According to experts, the first rule and nutrition.Food plays a major role in the full function of the body.The use of fresh vegetables, meat and fruits helps to increase the effectiveness.
Indispensable products in every man's diet:
Honey;
garlic;
seed;
egg;
Black chocolate;
Carrots and milk.
Massage
Chinese doctors constantly say that a person has special features that can solve all issues related to men's attractiveness.These points lie on the feet, back and hands.To act according to them, the participation of a doctor or acupuncture (under the supervision or with the participation of an expert) will be required as much as possible.
Doctors also suggest that the prostate massage, because it positively affects the potential.You can do it yourself, advice first with your doctor.
The stability of the potential depends on the prosperity of the body of zinc, amino acids, vitamin C, E, A, D, group B, Selena.Other beneficial substances must act.Their shortage can be added with complex drugs.
Advice!Doctors recommend increasing the potential by using dietary supplements and vitamin complexes for men over 35 years old or taking drugs for erectile dysfunction.
Increasing potential products rich in tocopherol, folic acid, zinc, vitamin C, A, D. magnesium is very useful for durability and amino acids to improve the quality of sperm.The essential substances for men are found in protein foods, vegetables, fresh fruits, and food with minimum heat treatment.
What is useful to enhance the potential:
seafood;
lean;
banana;
tangerine;
Blackcurrt;
figs;
date;
All dry particles;
Excavation;
bean;
Milk drinks;
Green leafy vegetables;
cabbage;
tomato;
mushroom;
egg;
Green vegetables of onions, garlic.
To quickly increase the potential in men at home, half a glass of sour cream should be eaten (not a store), mixed with walnuts and refueled with liquid honey daily.
For good potential, it is necessary to strengthen the Pin-Kopchikovyi muscles (Kegel muscle).This free treatment will eliminate the stagnation in the genitals and prostate, activate testosterone synthesis.